This involves a student working with a counsellor in a brief and focussed way in order to allow a student to make sense of their experiences, conceptualise problems in new ways, and think about how they might move forward from these.
Some problems are more complex and long standing and require further sessions. The aim, however, is to keep counselling efficient and focussed. The counsellor can also help identify where short term psycho-educational workshops, group counselling and/or self-help resources may have a role to play, but this may not be relevant for everyone.
Find out more on the Oxford Students website.